An Assessor, a Sugar Daddy, and “Infilling” Open Space in El Paso County

UPDATE: KRDO has picked up this story, and citizens are calling for Lowderman to resign. There is an "appearance of impropriety", according to current El Paso Treasurer Bob Balink.

(Promoted by Colorado Pols)

Something is rotten in El Paso County.

 It’s not the persistent dank from the recent flooding.  It’s not the shower mold from Sheriff Maketa’s selfies.  There is, however, quite a stench wafting from the recent campaign finance violation of the El Paso County Tax Assessor, Mark Lowderman. Lowderman sent out 20,000 campaign mailers on the taxpayer’s dime.  Ostensibly informing seniors about a tax credit, the mailers described Mr. Lowderman in glowing terms, coincidentally, the same terms as his campaign literature.  A complaint was filed, Lowderman was fined and penalized $14,580, yet is running unopposed for the County Treasurer’s office, and  will almost certainly be the next El Paso County Treasurer. Matt Lowderman, Candidate for El Paso County Treasurer

The El Paso County Commissioners appear to be no more concerned about Lowderman's ethical lapse than they were about Sheriff Maketa's hijinks.  The Commissioners "circled the wagons" to protect Maketa for years, according to an insider source. The County Comissioners also had to have known about Lowderman's ethical lapses – yet there is no record of any censure of the Assessor. The Board of Commissioners is reputed to be marshalllng resources to overturn the Administrative Judge's ruling on Lowderman's finance complaint. El Paso is apparently the swamp where ethics go to die. "At every turn, it's dirty," said an informed source.

That would explain the smell. Wafting from the swamp is the funk of the aggregate $17,500 campaign donations Lowderman received from David Jenkins, Chairman of Nor'wood Development Corporation, the largest property owner and developer in El Paso County, within 10 days of Jenkins buying the biggest parcel of property in the County – the legendary Bannings / Lewis Ranch. Donations to Lowderman's campaign for Treasurer were dated May 30 – June 2, 2014. The Banning- Lewis property sale was announced by Nor'wood on June 10, 2014.

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South west Airlines

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End Safer – Cease More rapidly: A Manual to Vehicle Brakes

If, soon after the initial day, the share rate moves in your favour and moves to $one.ten, you would recalculate your trailing halt loss by subtracting two moments the worth of the ATR from the new substantial rate of $1.ten. For instance, if you purchased a share at 1 dollar, and your first stop was established at ninety cents, your trailing stop would also have a value of 90 cents.

Anti using tobacco businesses are undertaking their very best to eradicate this social evil. Listed here are ten approaches to help stop using tobacco efficiently. Even spouse and children members, coworkers and buddies may possibly confirm supportive. People may perhaps request the aid of this sort of institutions to give up using tobacco. Guidance groups hold group meetings, where by men and women with equivalent views examine more than world-wide concerns. They try to locate the root induce of a trouble and come out with methods for it. At this stage, it gets to be nearly far more difficult for the smoker to stop using tobacco and do away with the practice entirely. Later on on, it develops into addiction.
Prime 10 Means to Cease Using tobacco:
1. Assist team: To stop smoking cigarettes, smokers may vacation resort to regional aid teams, who present pro counseling to do away with smoking cigarettes.

There are quite a few clinics and dependence centers that are supplying systems that support to quit using tobacco. Nicotine dependence is something that needs sustained exertion, professional medical supervision and determination in most scenarios. Quitting is not the only difficulty right here, but remaining equipped to stay off nicotine is the major aspect. These plans offer you a combination of physician’s supervision, anti-dependence medications, counseling sessions and team therapy.

You want to be of the former (pleased) not the latter. Be positive about lifestyle in basic and do your finest to be pleased. People today take pleasure in being around people that elevate them up. Delighted folks are entertaining to be all over, crabby ones are not.

As a peace resource, hypnosis will help properly reduce tension and stress and anxiety so you will eliminate the cravings for cigarettes. Cease smoking cigarettes hypnotherapy approaches eliminate this routine and provide as anxiety reducers as effectively. In just days of quitting, overall body components damaged by smoking begin to heal, ruined nerves re-develop, and your perception of taste and smell enhances.
Combined with effective NLP (Neuro-Linguistic Programming) procedures, give up smoking cigarettes hypnotherapy can maintain you fully commited to breaking the pattern by instruction the unconscious to emphasis on the rewards of quitting. Getting rid of tobacco advantages you in many ways.

I imagine this would make up ninety % of the tobacco addiction. By considerably, the most difficult aspect of breaking the using tobacco habit is overcoming the psychological dependancy, which are the mental and emotional elements of cigarette smoking. Quit using tobacco hypnotherapy can help reduce the unconscious associations that result in 1 to crave cigarettes, therefore doing away with the conditioned response to smoke. When you produce a using tobacco practice, you unconsciously develop a motivation to smoke in certain predicaments, these as when seeing Television.
This is known as a conditioned reaction. Hypnotherapy also assists you stay inspired to give up smoking cigarettes by strengthening your beliefs that gave you the motivation to quit cigarette smoking in the initially area.

She drove with what she understood to be the utmost warning. never exceeding 30 miles per hour, even on I35! But primarily, driving with her was a harrowing experience with no conclusion in sight. She expected, even demanded that traffic would give way to her like the seas parted for Moses.

Perhaps you have been troublesome your wife or husband like that for decades, find out by inquiring what they want in its place. But probably we are having them for granted and perhaps even projecting our possess dreams on to them considering that is what they want. In some cases we assume that we know what our associate needs and act appropriately.

You can discover frequent floor with your partner by admitting that items are not heading well, you are not delighted that they are not heading well and that you certainly accept at least partial blame for the problems in the relationship.

Again, in recognizing the past, we’re not denying that terrible items have happened to you. Check out reclaiming your individual electricity by reframing your experiences as a resource of strength. Not all people has long gone as a result of what you have and survived. The process of personalized expansion is about regaining self empowerment.

A number of states, , involve road exams for individuals in excess of 65 when their licenses are renewed. If you dwell in other places, below are a handful of tricks to consider. An additional sss states demand vision tests with license renewals. Look at on your own fortuitous if you dwell in a person of these states since it may be that the state will refuse to renew the elder’s license.

Check with your nearby transit authority. And chat with your elder about how awesome it is to be in a position to get pleasure from the surroundings though a person else does the driving. Discuss with your Elder about the Advantage of Mass Transit – Many mass transit authorities have special companies and distinctive fares for the aged and disabled.

Do they significantly strengthen your point out of well being and aid you to wake up sensation refreshed? Do these kinds of equipment really give superior outcomes? A quantity of them actually are a tiny exclusive and outlandish. You have likely occur across all the different types of anti snoring units that are offered that can be procured.Listed here are 3 ways to assist you protect against it and quite possibly help save your relationship. You do not want that and want to know how to prevent divorce. Your relationship is not likely perfectly and your wife or husband wishes a divorce.

When you calculate your new trailing prevent loss, by subtracting the 10 cents from $1.ten, it would be established at a single dollar. For simplicity, let`s think that your halt size hasn`t changed, and is even now ten cents broad. nAt this point, your preliminary prevent was at ninety cents, and your trailing quit reduction is now at a greenback, with the share price tag is at $1.10. Since your trailing stop reduction is increased than your preliminary stop, the first prevent gets out of date, and our trailing stop loss turns into your energetic exit.

Smokers get stuck in the routine of adhering to a ritual of lighting up and cigarette smoking. They immediately prevail over the bodily addiction, but they have no reduction or replacement for the ritual of smoking cigarettes, which has develop into a mental routine and pleasurable supply of worry relief. This is why folks who try to cease smoking cigarettes using nicotine patches or gums by yourself generally have these kinds of a hard working experience.

It assists stop the smoking cigarettes addiction by combating cravings for cigarettes, trying to keep you fully commited to quitting, and advertising peace and anxiety aid so you will not be tempted to smoke. It is typically cited as a instrument to prevent smoking cigarettes together with tactics this sort of as the use of nicotine patches or gums and other well known strategies. Quit smoking cigarettes hypnosis is one of the most routinely practiced types of hypnotherapy.

However, this is a quick, non permanent phase in the total study course of quitting the routine, which lasts only concerning three times and just one week. Dependent on thirty yrs of encounter, I believe that the physical will need for nicotine constitutes a mere ten per cent of the cigarette smoking addiction. By the end of this time period of time, your body acclimates to regular, nicotine-free working. The smoking habit has both of those physiological and psychological elements. The physiological addiction is a actual physical dependancy the human body develops to nicotine. This ingredient of the habit triggers the physical withdrawal symptoms that make it experience in close proximity to unachievable to end cigarette smoking.

Over and over systems that support to prevent smoking, a selection of branded non-prescription therapies are also readily available these times. These are possibly chewed, preset to the skin, sprayed into the mouth, sprayed into the nasal cavity or sucked like sweet respectively. These consist of Nicotine Gum, Nicotine Patches, Nicotine Nasal Sprays, Nicotine Inhalers and Nicotine Lozenges. Nevertheless, they all function on the basis of tiny doses of nicotine remaining produced into the method in decreasing quantities. This is finished in buy to minimize dependence on nicotine whilst bit by bit becoming weaned off it.

Many smokers have uncovered this process effective with reduction in their craving for cigarettes. It is all about applying the willpower to prevent the dependence on cigarettes. Listed here, the therapists reprogram an individual’s unconscious head. Hypnosis: It is the ideal way to stop smoking cigarettes. This scientific strategy has tested advantageous as when compared to any other chemical-primarily based therapy to halt cigarette smoking. Cold turkey: Individuals may possibly stop smoking cigarettes working with chilly turkey technique. They equip on their own with statistical data and inform folks about how cigarette smoking brings about personal injury to the human technique.

The true vibration at the back of the throat is the action of snoring. What takes place when folks snore is that the airway in the throat gets constricted, which brings about vibrations in the again of the throat when the unique inhales.

Man, do I loathe this 1. Talk to the concern of oneself, ‘What’s truly heading on listed here?’ At times we will acquire people detrimental views and check out to make them occur true by doing anything genuinely destructive. In that circumstance, I will usually remain the target and in no way change.
6. Persons who have a behavior of self sabotaging have acquired to come to settle for that they are never upset for the reasons that 1st appear to mind. Let us examine the underlying challenge.

Stop smoking cigarettes hypnotherapy techniques can be uncovered from specialised self-hypnosis packages that have been developed immediately after many years of encounter making use of hypnosis, Neuro-Vision online video hypnotherapy, and NLP to help shoppers kick the cigarette habit. Hypnotherapy is an successful employ for eliminating cravings for cigarettes, building impressive motivation, and promoting relaxation and anxiety reduction to completely get rid of the psychological habit to smoking.

I discover that obtaining a notepad and pen helpful to consider notes is a good way to:
1) show how significant you are about modifying the situation
2) preserve observe of any guarantees you make
3) sluggish points down, retain the tone tranquil and protect against arguing

This means that it’s possible for the initial time in your marriage it is your marriage and your partner who are the most essential and not your position (amount with your manager and question for some slack), not the little ones (they have to have a steady dwelling lifetime as a great deal as nearly anything) and surely not your good friends or hobbies.The system that you use to established your trailing quit loss can fluctuate drastically. However, if we use the ATR system that we made use of to estimate our initial stop to established our trailing end loss, we`ll have the capacity to lock in the financial gain as the share selling price will increase.

Think probably you are not as beautiful as you utilized to be? Apart from how you seem to many others, scientists have located that smiling essentially influences our possess joy in a optimistic way about time. Most folks, even “really” persons like movie stars seem about 10 times far more interesting when smiling. Question if you could conserve your marriage if only you appeared young or much better?

We need to have to adjust the thoughts we have about ourselves. Put an finish to asserting that it is Ok to be improper. Really don’t choose you as you are executing this, turn into eager to allow go of those people detrimental thoughts. Start off completely and rigorously questioning in which your beliefs and perceptions are coming from.
Stop the destructive self communicate. We create a self-fulfilling prophesy.
7.

Within five to fifteen many years, your possibility of stroke is the similar as a non-smoker. Within a single calendar year, your chance of heart condition is much less than half that of a smoker. Your hazard of dying from lung cancer and quite a few other cancer risks have lessened, and the chance of coronary heart disorder is the similar as anyone who has hardly ever smoked at all. Inside of a handful of months, lung function and circulation increase.

It’s going to investigate the reason folks do snore and in what way these forms of models avert the actual act of snoring. This information will look at all those views and it’ll analyze the various models of end snoring products.

Do not despair nevertheless, read through by means of to the close for additional strategies and assistance. These strategies are not certain to get the job done in each and every condition, but they work in lots of and therefore are worth a consider for you in your marriage.

And however, right now, extra and far more smokers are getting it complicated to smoke freely and for this reason locate them selves possessing to give up or slice down on smoking cigarettes. Numerous smokers have been known to test and are unsuccessful. The overall health implications way too are monumental and have attained a phase the place some smokers have no choice but to give up wholly. But it is not simple to give up cigarette smoking. The battle in opposition to nicotine dependence is prolonged and arduous and people need help to cease cigarette smoking.

To retain from hearing that awful sound one far more time, you would likely be keen to give up the fattening foodstuff. This is the concept behind electrical audio emitters that are employed to enable your doggy find out how to prevent whining. Audio applications to trigger the puppy to quit whining these types of as previously discussed are affordable and are not harmful to your pet. What would materialize if you read a large-pitched, piercing scream every time you sat down with a piece of cake? These gadgets simply produce a seem which the doggy does not delight in. Of study course there are other approaches to be confident to make your pet stop whining, specially if you you should not like the thought of subjecting your pet dog to noises that will bother it, or are frightened your pet might be harmed by them.

By significantly, the most efficient, simplest approach to cease cigarette smoking and achieve this conclusion is hypnosis. On the other hand, it is feasible, and half of all adult people who smoke will succeed in quitting cigarette smoking endlessly. Many people who smoke have effectively give up smoking cigarettes by replacing them with new, favourable habits without having acquiring to encounter withdrawal signs or symptoms.

Bupropion is simple to eat in tablet sort and tends to have some aspect results. You have to have to know what are the possible facet effects you could knowledge. Varenicline aids to cope with nicotine withdrawal signs although controlling the craving itself. Prescription prescription drugs way too are obtainable these kinds of as Varenicline and Bupropion. These will need to be taken underneath professional medical supervision and do not comprise any nicotine.

Acupuncture: Smokers may possibly go via the procedure of acupuncture to end using tobacco. It aims at healing the human body via detoxing. Nicotine gum: Smokers could chew the nicotine gums that come in lots of flavors. Acupuncture targets 3 parts of the entire body specifically the kidney, liver and the anxious method. Buddy system: Men and women may possibly invite their mates in a no-smoking cigarettes marketing campaign, which influences other people who smoke to stop smoking. Depend on the times as the cravings for cigarette lessens until finally the addiction is at last deserted. Steer clear of going where smoking is recurrent. Nicotine gum lessens the urge to smoke.

Hypnosis systems make it simple to end cigarette smoking permanently due to the fact they split the cigarette smoking behavior in a process that helps remove cravings and any drive to smoke. No matter what your enthusiasm is for breaking the habit, hypnotherapy will make it less complicated to focus your thoughts on these good reasons, which would make you sense a great urge to give up.

You`re not heading to exit this situation until finally the share rate reverts to just one greenback. It`s critical to be aware that when you are valuing any open place, you need to constantly price it primarily based on its stop reduction value, due to the fact if you have been to exit this share, you would hold out until finally that price tag place was breached.
The crucial to the trailing prevent reduction is that you require to make continuous adjustments to make absolutely sure that the end is moved in your favour. A trailing cease reduction is calculated in a method like the way we calculated our preliminary halt decline. The only big difference being that even though we calculated our prevent loss from the entry rate, we`re calculating our trailing end decline from the greatest rate given that entry.

What a odd product or service! It celebrates funeral marches and birthday celebrations on the very same day! Surrender is not the option.
Thousands die just about every day all more than the earth, getting to be the victims of the using tobacco linked diseases.
The electrical power of your adversary is recognised, which only indicates that you have to make solid preparations to defeat him. It is hard to halt using tobacco, but it is doable. 1000′s consider up to using tobacco for the first time every working day. Quite a few new recruits be part of its bandwagon in countless numbers everyday. The concentrate on is well in your access. The path is tough, but there are a lot of aids to support you en-route.

Hypnosis acts as a pretty very simple, all-natural strategy of quitting.
However, quitting smoking cigarettes does not have to be the agonizing procedure that makes so a lot of smokers hesitant to even try quitting. Other smokers are frequently fearful to endure from withdrawal signs and symptoms or let go of the smoking pattern. For the most component, this is for the reason that they have hardly ever genuinely designed a selection to give up.
In spite of the unsafe results of using tobacco and the wellbeing positive aspects of quitting, some people who smoke under no circumstances get over their unpleasant dependancy.

Did you file the papers and now regret it? Permit us just take a glimpse at in which you are now as we attempt to cease divorce from going on. If so, now is the time to set the proceedings on hold and enter destruction handle method.

It can damages the nerves and can will cause harm to the immune process. There is truth of the matter in that initially persons get to cigarette smoking and then it requires about them. People who smoke also require to know the ill consequences that smoking cigarettes can induce, and the adverse impact that it has on the nervous program.
People start off gradually, it’s possible just using tobacco a person cigarette a day. In the beginning, they experience excellent when they smoke and can be regarded as a vogue statement. This slowly boosts with each passing day and prior to you know the temptation of using tobacco extra increases with urges to smoke each hour of the day. Cigarette smoking attracts the particular person in gradually.

It can seem to be like a blink of an eye from the working day you mentioned “I do” to the day you talk to “how can I stop my divorce?”. Relationship starts off out content and with tons of guarantee (and claims) but as soon as the honeymoon ends it does not get lengthy for genuine everyday living to choose maintain of you.

Hypertension outcomes in clogged arteries, which can bring about strokes and also heart failure. Lousy rest might guide to cardiovascular disease because as you are striving for air stream, your blood pressure degree raises.

Consult your medical professional or pharmacist about nicotine replacement solutions. Even though they’re not for everyone, they can aid and your health care provider or pharmacist can advise you on the finest solution for you specified your heritage and sample of smoking

Next, without having getting phony or phony in any way, do your most effective to be agreeable. No matter whether it is what temperature to established the thermostat at or what to consume see if you can agree with what your companion prefers as a substitute of staying hard or unpleasant.

And I was not much from erroneous. That was the working day I stopped driving with my aunt but not the working day she stopped driving. From then on, I had visions of an enormous pink Chevy leading a parade of cascading accidents.

We realized his cognitive capability was far as well impaired for him to recognize the problem, and he was usually comforted when we mentioned we would have the automobile fixed “soon.” “Break” the Car or truck – My youngsters unplugged a handful of vital wires when my father, who suffers from Alzheimer’s disorder, refused to relinquish the keys.

Once you do not snore, you sense a great offer additional renewed, satisfied, and inform in your waking hrs. Your whole body temp and your immune technique features boost after your body’s much better rested so you will experience fantastic and then avoid illness a good offer much more competently.

Some of them are nasal sprays, inhalers, lozenges gum and nicotine patches. The good news is, a lot of prevent smoking cigarettes aids are available in the sector. The cravings for nicotine can be achieved with these aids.
They are so developed, that a modest quantity of nicotine is enable in your bloodstream, so that you can get your nicotine cravings. The edge of this style of nicotine is that they do not incorporate the poisonous gases and tar located in cigarettes.

The mouth pieces as perfectly as the chin straps increase the chin in an effort and hard work to open up up the again of the throat. The further merchandise search for to open the airway via other kinds of approaches. All of these gizmos certainly endeavor to support men and women to stop snoring.

It delivers the body with a transdermal nicotine feed. Nicotine patch: Studies notice use of nicotine patch tends to make quitting cigarette possible. Go the Holistic Way: Holistic technique also can help to give up smoking cigarettes, as it controls the head, spirit and overall body of a smoker and minimizes the urge to gentle up a cigarette. Rehab Medications: Individuals could swap to many rehab medications or drugs to quit smoking. It battles the awesome influences of nicotine which principles the thoughts and overall body given that the initial cigarette smoked.

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Citizens United: We are “The Media”

UPDATE: Victory! Thursday, June 5, 2014, Deputy Secretary of State Suzanne Staiert denied  Citizens United's petition to "be the media", i.e., to run political ads masquerading as documentaries, without disclosing donors.

From Brandon Rittiman's reporting on 9news:

The Colorado Secretary of State's office ruled that an upcoming documentary featuring state politicians "is an electioneering communication" and that it does not fall under any of the exemptions to state laws requiring political groups to disclose financial donors when running ads that mention candidates within 60 days of an election.

Practically, this means that Citizens United will have to disclose that it is a political organization in any TV ads running 60 days before the election. CU can still run a planned film documentary which "focuses on left-leaning groups and their influence on Colorado politicians and policies", according to David Bossie,  President of Citizens United.

Luis Toro, director of Colorado Ethics Watch, which challenged the Citizens United petition, said that CU could sue Secretary of State Gessler in Federal Court and get an injunction. It's all speculation at this point, stated Toro. David Bossie signalled his intent to take the case back to the Supreme Court, which has ruled in favor of Citizens United.

CitiCartoon by Kip Lyall at http://kiplyall.blogspot.com/2011/12/cartoon-citizens-united.htmlzens United,  the conservative "non-profit" which won a landmark Supreme Court decision allowing for unlimited dark money in politics, wants to spend big on political attack ads in Colorado without disclosing any donors.  

 

 

 

As an end-run around campaign finance laws, Citizens United is claiming to be a media organization,  composed of independent journalists just like Michael Moore, according to CU President David Bossie, quoted in the  9News interview below. CU  petitioned the Secretary of State to determine that its proposed political films should not be considered "electioneering" or "political expenditures".

Colorado Ethics Watch  pushed back in a hearing  through the Secretary of State's Office, which is  no friend to Colorado Ethics Watch.  That makes this decision pleasantly surprising.

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Exercise Tips And Tricks That Will Work

You got to want it to get it, remember that. Ιf yօu are serious about getting fit then you are going to have to try your best at all timeѕ to achieve fitness. One big key to getting fit is learninց how to get fit, knowing what to do and applying thɑt ҝnowledge. Lօok through this article and sеe ѡhat tips can help you get into sɦɑpe.

A simple way to improve overall fitness can be doոe rіght at home. Whenever an individual is at home they can go uρ and down the stairs an extra time for every tіme they use the stairs. By doing this οne will double the amount of exercise that thеy would get from using the stairs.

If you want to get in shapе using yoga, do your yoga stretchеs and posеs on a hard ѕurfacе. Practicing on a soft floor cɑn lead to joint injuries ɑnd can throw off your bɑlance, which will reduce the effectiveness of your yoga routine. In a reverse of the common practice, yοu can place a haгd, ѕmooth material oոto a soft carpet to create the iԀeal yoga surface.

Аn exercise class is a great way of continuing your fitness routine through the winter months. Many people are less incliոed to exercisе during the winter, esρecially if tɦeү have an outdoor routine. Try signing up for something ϲompletely different to your regular exercise: if you tʏpically cycle, try yoga. If running or jogging іs your preferred routine, try free weights. Who knοwѕ, you may find that you rеally enjoy this new form of exeгcise, and if nothing elsе, it’ Ripped Muscle X s a healthy way tο get through the dark wintеr months!

Studies have proven that mediatinɡ every day for eight weeks have shown to improve health and boost a ϲalmer lifestyle. Medіating impгoves the fitness ߋf the brain by гeduϲing streѕs. Remaiոing calm hɑs proven to plump the part of the brain called the hіppo-campus, whicҺ iѕ directly connected to memory and alertness.

A great ѡay to get fit, іs to perform your cardio first thing in the morning, Ƅefoгe bгeakfast. Performing cardio this way, taps right into your fat storeѕ because you haven’t had anything to eat. This is one of the moѕt effective ԝays to lose fat through cardio.

Ηaving trouble keeping up witɦ ƴоսr exercise? If you only train in a gym, that might be part of the reasοn why. Тry some outdoor exeгϲisіng so that you can еnjoy fresh aіг and ոature. Τhis will invigorate your workoսt routinе and Ƅreath new life into your commitment to fitness.

Don’t just focus strength building on maсhine weights. It tɑkes a couple of yeaгs to actually see an increase of strength on these types of machines. Studies also show that many oldeг adults who rеly them had a 3.5% loss of strength in еveryday activities.

If you are beginning an еxercise routine, do not push yourѕelf too hard. If you feel paіn, taƙe а break or sit out the remainder of the eҳercise. When beginning, your bodу needs tߋ ѕlowly get used to the exercises. You can seriouѕlу hurt yourself if you try to push yourself too hard. Just rеmembeг that yߋur tolerencе will incгease with time.

Іmprove running stridе speeԁ if you want to participate in a sprint. “How?” you may ask. The most importaոt change needed for a sprintеr is to set your foot down underneath rather than ahead of your bodү. Pusɦ үouгsеlf forward with ʏour toes on youг leg behind yoս. It may take a little practice, Ьut ʏou can develop a sprinter’s stride.

Put your Netfliҳ subscription to gοod use when ƴou want to find a ոew workout video. They are a little burіеd in the menus, but therе are lots оf ѡorkout ѵideos you cɑn try through their streaming service, and most certainly through their Quickster mail serѵice. Once you’ve decidеd whetɦer or not you like a video you саn make and eԀucated selection of what to buy for youг library.

Healthy choices make all the difference when it comes to our own fitness levels. At the coгe of fitness is сhoice you have a choice abοսt what you eɑt, hoա you exerciѕe and how you treat your boԁy. The tips in this article have given you thе knowledge you need to make those wiѕe decisions.

Jeffco School Board Open Thread

For all my Jeffco peeps:

This thread is intended to be a place to share information about the struggle for a representative school board in Jefferson County, vs. right wing ideologues that apparently would like to:

 

  • break the education unions
  • channel more funding to charter schools
  • politicize and narrow the curriculum to fit right wing ideology

So here's a link to a page, Jefferson County School Board Watch, that appears to be a forum and clearinghouse for rumors and information on what's going on with the School Board. A community member reports on intimidation and sneaky tactics at an informational meeting Feb 11..

 

You all will have to take it from here; I'm just putting up this thread. Peace!

‘Twas the #FAIL Before Christmas…

In less than one week, jolly Saint Nick will take off from the North Pole and make the rounds to deliver Christmas gifts to boys and girls. But sometimes Santa’s Christmas Eve adventures include unforeseen mishaps. These accidents could be costly—if Santa doesn’t have health insurance.

Down the chimney Saint Nicholas came with a bound…
A crackling fire can be the perfect addition to a cold winter’s night. Unfortunately, leftover embers could cause second-degree burns for Father Christmas. And without health insurance, this fireplace blunder could cost Santa some major dough.

He was chubby and plump, a right jolly old elf…
Kris Kringle loves to indulge in delicious cookies and ice-cold milk youngsters leave out for him. But when eager beavers set milk out too early, it could wind up sour by the time Santa makes his appearance. And without health insurance, food poisoning, courtesy of sour milk, could clean out dear ol’ Saint Nick’s reindeer-shaped piggy bank.

When out on the lawn there arose such a clatter…
Small kiddos aren’t the only ones fighting to stay awake and listen for the telltale signs of Father Christmas. Fido, the family pooch, is on high alert Christmas Eve, barking and growling at unfamiliar noises. Fido’s protective instincts could go awry if he thinks Santa Claus is actually a burglar and attacks, leading to a costly injury for Santa if he doesn’t have health insurance.

He spoke not a word, but went straight to his work…
Santa Claus fills stockings and places gifts under the tree, always careful to leave houses as he found them; but what happens when Santa tries to do you a favor and unknowingly plugs your Christmas lights into an overloaded socket? It could mean mild electric shock for good ol’ Saint Nick.

‘Tis the season to get covered, Colorado…
There’s no denying it: Even the jolliest of the jolly need health insurance. In fact, without insurance, Santa’s #FAIL could cost him upwards of $11,600,* which could really put a damper on Santa’s pocket book.

However, thanks to recent changes in healthcare, getting health coverage is easier and more affordable—for residents of the North Pole and Colorado. Many Coloradans may also qualify for help paying for insurance, which may help significantly lower costs. Find out if you qualify.

Learn more about new health insurance options at COHealthOP.org and follow the Get Covered, Colorado! campaign on social media with #GetCoveredCO. And remember, in order to be covered by January 1, 2014, you need to sign up for health insurance by December 23, 2013. If you’re not able to sign up by December 23, you can continue to sign up for a new plan through March 31, 2014.

“He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ‘ere he drove out of sight,
‘Happy Christmas to all, and to all a good-night!’"

-‘Twas the Night Before Christmas Poem

*https://healthcarebluebook.com/

Mad Libs/ Mad Cons

 

This is an equal opportunity politician and political party bashing spree . If you don’t know how to play Mad Libs/ Mad Cons,  you make a list with the part of speech or requested noun. Don’t scroll down to read the paragraph! You may have to use a word or text doc or  (gasp!) paper  to record your choices.

THEN scroll down, and fill in the numbered blanks – plug them in to the paragraph below. No cheating! It’s funnier if you don’t. Either this will be hilarious, or lame, or both. It's non-partisan, , but you don’t have to be, and it can be NSFW. Please post your completed mad libs/mad con paragraphs in the comments. Thanks to slavdude and realist for the idea. Suggestions welcome.

 

1.     verb participle (ends in –ing)

2.     emotion

3.     adjective

4.     political party

5.     verb (present tense)

6.     adjective

7.     group of living beings i.e. bankers, inmates, Democrats, tea-baggers, children, teenagers, cats, etc.

8.     adjective

9.     group of living beings

10. Name of politician or celebrity

11. Noun (person, place, thing)

12. Political party or group

13. Collective noun, i.e. crowd, gang, party, family, town, band

14. Intense adjective, (fierce, hated, adored, putrid,hairy, smelly)

15. Plural noun (ends in s)

16. Verb

17. Preposition (through, above, into, out, around)

18. Body parts

19. Body part

20. Verb

21. Adjective

22. Plural Insult noun

23. Adjective

24. adjective

 

Fill in below: 

 

 

 

 

 

“I am just so 1. ____________ 2._________ about the damned _3_______________ _4_______________s. How dare they _5________________ our__6__________________ 7____________________  away, and put all of the 8______________ _9__________________out of work!,’”

 

10_____________ ___________, a famous spokes11__________________ for the 12____________________, 13___________ today.

 

Why, if I only had 14____________ 15_______________________s, I’d 16_________________ _17______________ every single one of their _18____________ ________________ so fast, it would make their 19_________ __20__________________. That would show the 21____________ 22_________________.

 

My fellow Americans, let’s take our country back!  Then we can truly be the land of the _23__________________, and the home of the 24____________________.

 

 

 

 

Open Line Friday!

“You know how to stop abortion? Require that each one occur with a gun.”

–Rush Limbaugh, Wednesday

Behold, We Go To Prepare a Place For You

FRIDAY UPDATE: The transition to the new Colorado Pols is underway! If you’re still seeing this, the new site isn’t available to you just yet but will be very soon. Don’t worry, we’ll perform another round of content importing to the new site once the switch is complete.

—–

If everything goes according to plan, Colorado Pols will switch to our new website late tonight or early tomorrow morning. After months of planning and hundreds of hours of software developer labor, we’re delighted to bring you this major upgrade to our site’s functionality.

IMPORTANT: To best preserve the security of all existing user accounts, it will be necessary for all users to reset their passwords by clicking the “Forgot your username and password” link on the new site. This will only be necessary once, but requires access to the email address you originally used to create your account.

Naturally, once we’re switched over, there will likely be a day or two of working through launch-related kinks. Please contact us at webmaster@coloradopols.com to report any bugs or problems accessing your accounts, and we’ll see you after the switch is complete.

What ISN’T Wrong With Colorado Republicans?

Eli Stokols, Fox 31′s political reporter, has a long blog post over at 5280 magazine attempting to analyze the problems with Colorado’s Republican Party. Stokols points out one specific problem that we have long scratched our head about in regards to the GOP:

Early in 2012, Mitt Romney paid his first visits to Colorado, to far-flung places such as Fort Lupton and Craig, a good 200 miles from Denver. After a few such trips, some political observers, myself included, began to wonder why the GOP nominee was focusing on these reliably red and sparsely populated parts of the state. It made a certain amount of sense: No one expected Obama to win Colorado as easily as he did, and no one ever expected Mitt Romney to win Denver County anyway.

However, it’s become clear that Obama’s margin in Colorado owes itself to not just winning Denver, but to flat out running up the score here, thumping Romney by almost 150,000 votes. Breaking the 70 percent mark in a base county is a positive for any candidate; doing it in a state’s most populous county means game over.

We’ve written in this space many times about how Democrat Ken Salazar defeated Republican Pete Coors in their 2004 Senate battle because of Denver. It wasn’t that Salazar outperformed Coors in Denver in terms of percentages, but rather the enormous number of votes that gave him a cushion to win the seat despite tighter results elsewhere in Colorado. We’ve never understood how Republicans don’t seem to understand that 85% of Colorado voters live along the Front Range, and Mitt Romney’s campaign is yet another example of that confusion.

In late May 2012, Romney’s campaign made a big deal out of his appearance in Craig, Colorado, a town in Northwest Colorado with a population of less than 10,000 people. We were baffled at the choice of Craig as a campaign stop, but Romney did go on to win Moffat County (Craig is the largest town in Moffat) with 76 percent of the vote. Nevermind that the vote totals were 4,695 for Romney and 1,330 for Barack Obama.

Romney continued to generally avoid large population areas in Colorado, and at one point in the fall he hadn’t visited the Denver Metro area in 30 days. Perhaps he thought each Colorado county would serve as 1/64th of an electoral vote, because the numbers are staggering otherwise.

Obama defeated Romney in Colorado by 137,858 votes. Of Obama’s 1,323,101 votes in the state, 914,815 came from just seven counties (Jefferson, Denver, Boulder, Arapahoe, Douglas, Adams and Larimer). In those seven counties, Obama outpolled Romney by 264,193 votes — nearly double his final margin of victory.

Maybe Romney wouldn’t have performed much better if he had campaigned more in Metro Denver, but he couldn’t have done any worse. Outside of Douglas and El Paso counties, the two largest Red counties in Colorado, Romney’s only hope was to somehow increase turnout in smaller West Slope counties. Of course, that would only work if he simultaneously figured out a way to dramatically increase the population of Western Colorado.

This isn’t the only reason why Republicans are having a hard time winning major statewide elections in Colorado, but it’s a big one.

 

Tuesday Open Thread

“In the lack of judgment great harm arises, but one vote cast can set right a house.”

–Aeschylus

Radio host doesn’t ask State Senator for the names of legislators who “just don’t like Christians”

(The “War on Christmas” starts earlier each year – promoted by Colorado Pols)



On the radio Monday, State Sen. Greg Brophy said there’s an “element” of  ”folks who just don’t like Christians” in Colorado, and “they are well represented at the State Capital right now.”

Citing Obama’s victory, as well as the passage of a measure legalizing and taxing marijuana, Brophy said on the radio:

BROPHY: “That’s what leads me to say that we’re kind of a Libertarian/Left state.  You know, and geez, I hate to say this, but it sure seems like there is an element of an anti-Christian bent in Colorado which probably does also play into that Libertarian/Left side of things…and they’re well represented at the State Capital right now.”

KFKA radio’s guest host Krista Kafer didn’t ask Brophy to reveal his list of anti-Christian folk up at the State Capitol. So I called him to find out whom he was thinking of.

Brophy referred me to an opinion piece he wrote arguing that Senate Democrats were attacking hospitals for their religious convictions. They passed a bill, which did not clear the House, that would have required hospitals to post services that they elect not to provide due to religious, not medical considerations (e.g., abortion and some contraception services), but Senate Democrats rejected an amendment requiring all hospitals to list services they don’t provide, Brophy wrote.

If you remember,” Brophy told me, “when I was [on the radio], I said I don’t want to say this because it’s kind of a harsh thing to say, but I think it’s an accurate observation.

So it’s based on that? Or are there other things?

“That’s a very public observation that’s been out there,” Brophy said. “Other stuff is certainly more subtle. You never can tell for sure, Jason, what someone’s thinking or what motivates them. You can only tell what they do. And when I wrote that op-ed I specifically went into what they did.”

I thought it was ironic that Brophy was raising the specter of anti-Christian bigotry at the State Capitol, given his comments about gays in the same KFKA interview Monday.

Brophy said he believes civil unions are one thing, but it would go too far to require an adoption agency, for example, to award a child to a traditional couple over gay couple based on the adoption agency’s alleged religious beliefs about the morality of homosexuality.

BROPHY: “But isn’t there a happy medium here where you can also have an adoption agency that says, “All things being equal, we would prefer to have a male-female married couple work with our adopted children – all things being equal.”  I mean, I think most people believe that too, and I would hope that we could find a happy medium.  I suspect that we will end up settling this question at a U.S. Supreme Court level within just a couple of years, because there are some cases that are testing this.  For instance, say, if you run a Bed and Breakfast and want to cater to folks who are on, you know, bible study-based family vacations, and you refuse to rent a room to somebody who isn’t married, or who is in a same-sex marriage, you can be sued for discrimination.  And your- that’s a direct contradiction between the civil rights protection and the religious liberty protection.

We heard a lot about religious liberty during the election, as Republicans argued that restrictions on abortion and women’s health should be accepted as religious freedoms instead of as a war on women.

Brophy’s comments, about gays and Christian haters, leave me thinking that he’s not going to back away from the election rhetoric. He didn’t talk about Republicans working with each other or with Democrats, but instead about Republicans picking sides within their own party and fighting, building a movement of social conservatives prior to the next primary.

BROPHY: “And there’s an element, there’s a leg, or an element of the Republican Party that has always been rather embarrassed by the Christian conservative component of the Republican Party.  I don’t know what to do with them. I mean, you know, we form our coalitions in U.S. politics before the primary and so, pick your side.  And as for me, I’m going to be on the side that argues for fiscal restraint, and that argues for religious liberty and individual liberty, limited government and less spending by the government, but either people buy that argument or they don’t.”

If I’m a reporter, and I hear Brophy, I’d be watching to see if the election collapse had any impact at all on him and like-minded Republicans. It appears it did not.

If Not For You Meddling Kids, African Americans, and Hispanics

Washington Post, defeated presidential candidate Mitt Romney goes all Scooby Doo villain:

Mitt Romney is blaming his loss in the presidential election on “Obamacare” and other “gifts” he says President Obama handed out to African Americans, Hispanics and other core supporters, according to news reports Wednesday.

The defeated Republican candidate told donors in a conference call that Obama targeted those demographics, along with young voters and women, through programs such as health-care reform and “amnesty” for children of illegal immigrants, according to articles posted online by the New York Times and Los Angeles Times. Both papers appeared to have listened to the call or obtained at least partial transcripts.

In explaining his overwhelming electoral college defeat last week, Romney said Obama followed what he called the “old playbook” of seeking votes from specific interest groups, “especially the African-American community, the Hispanic community and young people,” the New York Times said. “In each case they were very generous in what they gave to those groups,” he added, according to the paper.

The Los Angeles Times quotes Romney directly:

“With regards to African American voters, ‘Obamacare’ was a huge plus – and was highly motivational to African American voters. You can imagine for somebody making $25-, or $30-, or $35,000 a year, being told you’re now going to get free healthcare – particularly if you don’t have it, getting free healthcare worth, what, $10,000 a family, in perpetuity, I mean this is huge. Likewise with Hispanic voters, free healthcare was a big plus.”

Pivoting to immigration, Romney said the Obama campaign’s efforts to paint him as “anti-immigrant” had been effective and that the administration’s promise to offer what he called “amnesty” to the children of undocumented immigrants had helped turn out Latino voters in record numbers.

“With regards to Hispanic voters, the amnesty for the children of illegals – the so-called Dream Act kids – was a huge plus for that voting group,” he said. “On the negative side, of course, they always characterized us as being anti-immigrant, being tough on illegal immigration, and so forth, so that was very effective with that group.”

Back in September, the presidential race was upended by the release of a secretly-recorded video of GOP presidential candidate Mitt Romney disparaging roughly 47% of the nation as voters who “believe that they are victims, who believe the government has a responsibility to care for them, who believe that they are entitled to health care, to food, to housing, to you-name-it.” And you’ll recall Romney spent the rest of the campaign, a few hiccups aside, trying unsuccessfully to live those disastrous remarks down.

Well folks, the campaign is over, and Romney just confirmed he felt that way all along.

As The Hill reports, Republicans with a future are throwing Romney under the wheels:

A former surrogate for Mitt Romney’s campaign called the former GOP nominee “absolutely wrong” in blaming his recent election loss on President Obama giving “gifts” to black, Hispanic and young voters…

“I absolutely reject that notion,” Louisiana Gov. Bobby Jindal (R) said Wednesday on a conference call with donors, according to the Los Angeles Times. “I don’t think that represents where we are as a party and where we’re going as a party. And that has got to be one of the most fundamental takeaways from this election…”

“We have got to stop dividing the American voters,” he said. [Pols emphasis]

That’s as damning an indictment of the GOP in 2012 as any Democrat could offer. We’ll take Bobby Jindal at his word about where he wants his party to go, but must take issue with the claim that Romney doesn’t represent “where we are as a party.” As in today.

Because for the present, Romney most certainly does.